Amandia Craig

Weekly Worship

Signature Event: Sassy Sushi Hour

It started on a day when my husband and I had a meeting in Saint Petersburg, Florida. Before the meeting we decided that we would grab some lunch so we parked on Central Avenue and walked the strip. We came… Continue Reading →


It’s Friday and the Sassy Sushi Hour  I have been anticipating happens tonight! When putting together a social event it is all about the details. The details set the stage for the vibes. Vibes create the cool. And the cool… Continue Reading →

The Black Business Bus Tour

Being a part of something that is historic and worth mentioning in today’s “insta-media” world is rare. The Black Business Bus Tour, founded by Candy Lowe, will definitely go down in Tampa Bay‘s history of being one of the most successful,… Continue Reading →

Emotional Eating

Hungry? Not really but, it feels good to eat during emotional times. When things in your daily routine fail, food rarely disappoints. Food is everlasting. Food is not argumentive. Food can present itself anyway you like it, saucy, cheesy, and… Continue Reading →

It Works…for Me!

My name is Fridith, but everyone calls me Fri (pronounced Free) I began with It Works for selfish reasons. I was unhappy with my 3 post cesarean body and I had quietly crept back in to the 200lbs range eating… Continue Reading →

Meatless Mondays

It is Monday! Meatless Monday is here. Fun fact: Eggs are easy to prepare, edible at any point of the day, and can be easy to grab and go if you boil them Let’s PUSH #pushinitiative Live well, Miracle Reese

The Year of Growth

Dear Reader, The ball has dropped, the bell has rung, it is 2018 and the new year is here. With the new solar cycle we the hopelessly superstitious case lots on what the year will bring. I am willing to… Continue Reading →

Buy Melanin Pop Up Shop D.M.V

If the goal was to congregate, vibe out, and bask in ultimate fun, The Buy Melanin Pop Up Shop was the place to be this weekend in Washington D.C. Starting out at a chill location such as Smith Commons was… Continue Reading →

The Power of Entrepreneurship

In the middle of my morning jog, I abruptly stopped from a stabbing pain.  I knew something was not right. I had been having some random back pains, amongst other issues for a couple of months, but I assumed that it would pass. Well, girl, was I wrong?!… Continue Reading →

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